Avoiding Altitude Sickness on the Kedarkantha Trek: A Trekker’s Guide

If you’ve ever dreamed of standing amidst the mighty Himalayas with crisp mountain air brushing your face and the sun painting golden hues over snow-covered peaks, then Uttarakhand is your calling. Nestled in the lap of the Garhwal Himalayas , four iconic peaks — Swargarohini , Bandarpoonch , Kala Nag , and Kedarnath — offer panoramic views that are nothing short of magical. Whether you’re a seasoned trekker or someone seeking your first taste of the mountains, these vistas are accessible through some of the most beautiful and beginner-friendly trails in India. 1. Swargarohini — The Stairway to Heaven Photo by Facebook  The Swargarohini peak, often referred to as the "Path to Heaven," is steeped in mythology. According to the Mahabharata , it was this peak that the Pandavas ascended in their final journey toward salvation. The spiritual significance, combined with the peak’s surreal beauty, makes it one of the most sought-after sights in Uttarakhand. You can catch spec...

The lakes of Kashmir are more than just picturesque destinations — they’re spiritual, adventurous, and deeply connected to local legends and nature. Whether you're planning your first high-altitude hike or an experienced trekker looking for lesser-known trails, this 2025 guide will take you through the most stunning lakes in Kashmir with all the info you need — why to visit, when to go, and what to expect. 1. Dal Lake – The Iconic Jewel of Srinagar Why Visit : It’s not just a lake, it’s the cultural soul of Kashmir. Highlights : Shikara rides, floating vegetable markets, Mughal gardens, and evening reflections of Zabarwan Hills. Best Time to Visit : April to October Though not a trekking destination, Dal Lake is your gateway to the valley and a great place to start or end your trek. Stay on a houseboat, shop on water, or catch sunrise from a canoe. 2. Wular Lake – Asia’s Largest Freshwater Lake Why Visit : A paradise for birdwatchers and peace seekers. Hi...

Uttarakhand , often known as the "Land of Gods," is blessed with some of the most breathtaking landscapes and pristine lakes. During the summer months, the weather is perfect for exploring these stunning natural wonders. Whether you are an adventure seeker or someone in need of peace and serenity, Uttarakhand’s lakes offer something for everyone. Here are eight famous lakes that should definitely be on your travel list this summer. 1. Naini Lake Located in the enchanting hill station of Nainital, Naini Lake is one of the most well-known lakes in Uttarakhand. Surrounded by hills and lush greenery, it offers a perfect spot for boating and enjoying the cool summer breeze. The lake holds a significant place in Hindu mythology, and the Naina Devi Temple sits on its northern shore. It’s an ideal place to unwind and appreciate the beauty of nature. 2. Dodital Lake Nestled at an altitude of 3,024 meters, Dodital Lake is a hidden gem offering crystal-clear waters surrounded by dens...

The Himalayas are a dream destination for adventure lovers, and for those in Delhi and Dehradun, the mountains are just a few hours away! If you are looking for a short yet thrilling escape into the wild, here are some of the best Himalayan treks near Delhi and Dehradun that offer stunning landscapes, peaceful trails, and unforgettable experiences.  1. Har Ki Dun Trek – The Valley of Gods Har Ki Dun is one of the most picturesque treks in the Indian Himalayas, located in the Uttarkashi district of Uttarakhand. Nestled at an altitude of 3,500 meters, this trek takes you through ancient villages, lush meadows, and dense forests, with the breathtaking Swargarohini Peak in the background. Difficulty Level: Moderate Duration: 6-7 days Best Time to Visit: September to December Highlights: Supin River, charming Garhwali villages, and the mythological connection to the Mahabharata Recommended Package: Har Ki Dun Packages offer a well-organized experience, covering transportation, gu...

  Introduction Nestled in the Garhwal Himalayas of Uttarakhand, Panch Kedar comprises five sacred temples dedicated to Lord Shiva: Kedarnath, Madhmaheshwar, Tungnath, Rudranath, and Kalpeshwar. These shrines hold deep mythological significance, believed to be manifestations of Lord Shiva's body parts as he eluded the Pandavas. The trek to these remote sites is not just a journey of physical endurance but also a path to spiritual awakening, self-discovery, and invaluable life lessons. When I embarked on this pilgrimage, I expected mesmerizing landscapes and cultural richness. However, what I didn’t anticipate were the profound lessons that this trek would impart—lessons about patience, resilience, humility, and the sheer insignificance of human ego in the face of nature’s grandeur. This journey was more than a trek; it was a transformational experience. 1. The Power of Endurance and Resilience Trekking through the rugged Himalayan terrain is no easy feat. The high altitudes, unpre...

  Introduction The Kedarkantha Trek is one of the most sought-after winter treks in India, offering mesmerizing snow-covered landscapes, dense pine forests, and breathtaking summit views. Rising to an altitude of 12,500 feet , this trek is a perfect blend of adventure and accessibility. However, with great altitude comes the risk of altitude sickness , which can affect even the most experienced trekkers. Understanding its symptoms, causes, and prevention techniques is crucial to ensure a safe and enjoyable trekking experience. In this guide, we will cover everything you need to know about avoiding altitude sickness on the Kedarkantha Trek, so you can conquer the summit without any health concerns. Understanding Altitude Sickness Altitude sickness, also known as Acute Mountain Sickness (AMS) , occurs when you ascend to a high altitude too quickly without allowing your body enough time to adjust. The reduced oxygen levels and lower air pressure can lead to symptoms such as headach...